Running is a natural high shirt,hoodie, tank top and sweater.
There are numerous benefits of Outdoor Running which treadmill running can never surpass.Running is a natural high.
“On day one you might not be able to run for a minute, but a day is sure to come when you will be able to break records” – Arun Singh
-What we lose when we are not running outdoors? is Unlimited Fresh Air. Running in gym is like being in a cage, which is not only monotonous but harmful as well.
-Outdoor running is a celebration of health, life, nature: It leads to healthy heart functioning and stronger ligaments.
-You need not to run every day and not more than 40 minutes in one go, 15 to 20 minutes two to three times a week is optimal. Remember consistency is the key.
-Take your pre-workout and post-workout meals seriously. Not necessarily food supplements, but nutritious food is priority. Home cooked food, vegetables, etc. is recommended.
– After running antioxidants, like Vitamin C (ascorbic acid) and Vitamin E (d-alpha tocopherol) are essential. These will help to enhance your immunity and guarantee long and healthy life span.
-Its proven that you get mentally stronger when you run outdoor.